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There are many types of antioxidants. Whole grain breads and oatmeal are other great sources of fiber. Add ground meats to soups or casseroles.

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Be sure to drink at least eight glasses of water every day after diet pills southaven ms to stay hydrated. Examples of oils containing omega-6 include corn and sunflower oils.

  • In addition to eating foods that are rich in fiber, protein, healthy fats, carbohydrates, vitamins and minerals, you must stay hydrated after surgery.
  • Calcium and vitamin D Low-fat milk, cheese, and yogurt can also provide vitamin D and calcium, which may help to strengthen the bones.
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These foods will boost energy levels without causing constipation. Other additives, such as the sweetener, aspartame, may have a similar effect. Most beef cuts have 5g or more of zinc per 3 ounce serving. Arnica, a homeopathic remedy, reduces bruising.

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The best post-surgery foods to eat are packed full of vitamins and minerals. Fat will also help increase energy levels after surgery.

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Hydration Watermelon is naturally high in carotenoid beta-cryptoxanthin, a compound that can help reduce the risk of RA. What is a healthy diet before knee replacement surgery? Sweet red bell pepper, broccoli, green pepper, and kohlrabi contain the highest concentration.

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Echinacea and bromelain reduce inflammation and promote healing. Fresh red and black grapes contain resveratrol and soy products contain isoflavones.

What is a healthy diet before knee replacement surgery? | Knee Replacement - Sharecare

Turmeric Turmeric has long been used in herbal and traditional medicine, and there is a lot of interest in its benefits. Adequate amounts of zinc are needed for the immune system to function properly.

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Vitamin C is involved with the formation of cartilage and bone. The person should consume these as part of a diet that is low in saturated fats.

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Hendry, MD on behalf of Intermountain Healthcare Orthopedic Surgery Good nutrition gives your body the building blocks it needs to heal and prevent complications before knee replacement surgery. Some doctors recommend applying the oil to your closed wound three times per day after your doctor removes your stitches. Vitamin D found in milk, fish, eggs, and diet plan after knee replacement cereals promotes bone health.


Nuts, seeds, and nut butters contain between 1g and 3g in each 2 tablespoon serving. Transfats and saturated fats: After surgery, your body needs enough calories and nutrients to fully recover from the procedure.

Consume three to five servings of vegetables daily.

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You can get vitamin D in three ways: Oysters are also high with 5g or more per 3 ounces. Vitamin C Peppers, oranges, and green, leafy vegetables are good sources of vitamin C.

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Poor nutrition slows healing and may lead to infections. Supplements Many of these nutrients are available as supplements, but doctors usually advise people to get their nutrients from natural foods before using supplements.

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Processed and prepackaged foods diet plan after knee replacement contain high levels of salt. These may help to reduce cholesterol levels. So eat as well as you can both before and after surgery. Ask your doctor if you should be taking an iron supplement.

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