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Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. To turn on or off the demo mode, press the Speed decrease button.

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Hold the metal frame firmly in the location shown by the arrow at the right. With the help of a second person, hold the console assembly near the Right Handrail 34 and the Left Handrail not shown.

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  2. To use the weight loss center, see page
  3. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
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The treadmill is capable of high speeds. Insert the included plastic tie through the holes in the Right Handrail 34 as shown. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.

To use the weight loss center, see page The console can display speed and distance in either miles or kilometers. When connecting the power cord see page 12plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of 3 Start all the Screws before tightening any of them.

Pull your feet toward your groin area as far as possible.

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To stop the walking belt, press the Stop button. The surge suppressor must have a UL suppressed voltage 50 grams carbs per day weight loss of volts or less and a minimum surge dissipation of joules. Make sure that the power cord is plugged in.

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Keep children under the age of 12 and pets away from the treadmill at all times. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.

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Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. The frame is warranted for a lifetime. Frame Latch Knob 2.

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After a few months of regular exercise, you may complete up to five workouts each week, if desired. Before beginning this or any exercise program, consult your physician. Input your weight, the number of calories you wish to burn, and the desired length of time for the workout by repeatedly pressing the increase and decrease buttons next how to proform xp weight loss 620 key fat back of legs the Weight Loss Center button.

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Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The workout will continue in this way until the arrow reaches the best way to get phentermine end of the profile. Pull the latch knob to the left and hold it. Make sure that all parts are properly tightened before you use the treadmill.

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During the first few minutes of exercise, your body uses carbohydrate calories for energy. In addition, your heart rate will appear in the display each time you use the handgrip pulse sensor or the optional chest pulse sensor.

Remove the key from the console.

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Attach the receiver to the plastic posts on the Access Door 87 with the two included small screws. Select the manual mode. Once you have entered your weight, it will be saved in memory.

To exit the information mode, remove the key from the console.

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The walking belt will then slow to a stop. To use the audio jack, locate the audio wire and plug it into the audio jack near the Start button.

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If the walking belt still slows when walked on, see the back cover of this manual. Connect the wire on the receiver A to the indicated wire extending from the Console Base As you exercise, the console will display instant highest rated diet pills suppressant feedback. When the manual mode is selected, the console offers two display modes. Identify the Storage Latch To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill.

Look inside the Right Handrail.

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Set the Left Upright Spacer 76 on the Base Then, attach another Base Pad 81 with only a 8 x 1" Tek Screw 2. Hold the metal frame firmly what diet pills actually work done both hands and lower it to the floor.

Apply the decal in the location shown.

Bottom panel for Description

If the displays remain lit when you remove the key, the demo mode is turned on. A small arrow below the profile will indicate 50 grams carbs per day weight loss progress. With the help of a second person, hold a Bolt Spacer 80 inside the lower proform xp weight loss 620 key of the Right Upright If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled.

Your treadmill features a walking belt coated with highperformance lubricant.

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  • The chart below shows recommended heart rates for fat burning and aerobic exercise.

Write the serial number in the best way to get phentermine above for future reference. Never apply silicone spray or other substances to the walking belt or the walking platform.

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To protect the floor or carpet from damage, place a mat under the treadmill. Adjust the speed in small increments to avoid sudden jumps in speed. The arrow will then move one segment to the right.

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To select a classic workout, press the Classic Workouts button repeatedly.